How do chronic procrastinators start being productive?

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Everyone puts off work once in a while, but chronic procrastination is when you struggle to finish any task in all parts of your life. Work, school, relationships, and even our health can suffer when we continually delay doing things until it's too late. But much like how treating depression is not as simple as telling someone to just "cheer up," dealing with chronic procrastination takes more than trying to force yourself to work harder.